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Self-Awareness


Self Reflection

Self-Awareness


The most direct route to self-awareness is often found through deep introspection, questioning whether we are evolving into the individuals we aspire to be or stagnating. Our objective is to discover this, and our five senses serve as beacons, leading us from complacency to awareness. 

Therefore, in the present moment, if you seek to initiate the journey towards self-awareness and awaken to your authentic self, simply begin by embracing and exploring the sensations your five senses are perceiving.

You may wonder why we start with the five senses. There's no better way to embark on a journey of exploration and introspection than by sitting calmly, relaxing, and then turning your attention inward. Focus on the sights, sounds, smells, touches, and tastes you're experiencing, concerning both your inner and outer environments. 

To truly experience life as it is, we must begin with the basics, connect with reality, become fully aware, and deepen our understanding of consciousness. We move forward on a direct path with each step and delve deeper within ourselves. This is the point where the "seer" (the inner self) becomes the "seen."

Self Awareness

Self-reflection is a crucial initial step in understanding the fundamental experiences that flow through our five senses. It shapes our reality through perceptions of size, shape, and color—for instance, savouring the taste of food, feeling the warmth on our skin, touching, witnessing a stunning sunset or sunrise, or any similar experiences. 

The scents wafting through the air... simply relax and observe the everyday occurrences, for reality begins with our perceptions. The more you relax and take stock of your current position in life, what you need to achieve, and the areas you need to improve, the more it becomes a journey of self-reflection. 

It's about recognizing your environment and understanding which aspects of reality must be grasped to thrive. This practice of self-awareness and mindfulness aids in charting your course toward an awakened state of self-realization.

The influence of the five senses continually draws us toward or away from what we truly deem important. Such moments of reflection and introspection are beneficial in aligning you more closely with the deepest desires of your true self.



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